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Bodybuilding weight gain diet

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The goal of a bodybuilding weight gain program is to put on size and weight, for weight gain purposes, a general guidline should be as follows in terms of nutrient consumption

Approximatley
2 grams of protein per pound of bodyweight
4 grams of carbs per pound of bodyweight
.5 grams of fat per pound of bodyweight

So using the example of a 180 pound bodybuilder, this would mean approximately:
360 grams of protein per day
720 grams of carbs per day
90 grams of fat per day
Total Calories per day: 5,040

A sample bodybuilding weight gain diet to put on lean muscle mass would need to include a high quality Meal Replacement Product that can be consumed easily with a meal to insure enough caloric intake as well as be consumed during a workout to prevent MUSCLE BREAKDOWN while it is occuring.

It would also be neccessary to supplement the diet with an advanced high quality protein blend.

Eating 4 times per day along with protein drinks inbetween is all that is necessary in my experience for the purposes of weight gain and putting on muscle mass.

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.