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Bodybuilding arm training

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Increasing arm size is a goal of almost every weight trainer. From the weekend athlete to the serious lifter, almost everyone has done an arm exercise at some point. In fact, arms are probably the single most admired body part.

To achieve total arm development you need to train all parts of the arm, not just biceps. Triceps and forearm development are critical if you want to display an impressive and balanced set of "guns".

And your arms, from your wrist to your shoulders, are the the final link to virtually all upper body movements. It's important for total physique development to have strong arms.

Biceps
Straight Barbell Curls
Alternating Dumbbell Curls
Preacher Curls
Concentration Curls
Curl Bar Curls
Cable Curls
Machine Curls
Seated Dumbbell Curls
Seated Incline Dumbbell Curls
Hammer Curls

Triceps
One Arm Dumbbell Over-head Extensions
Kick-backs
Close Grip
Curl Bar Over-head Extensions
Lying Tricep Extensions
Dips
Cable Push-downs
Dips Behind the Back
Cable Push-downs Behind the Back
Incline Over-head Extensions

Forearms
Barbell Wrist Curls
Reverse Wrist Curls
Reverse Grip Curls
Behind the Back Wrist Curls
Dumbbell Wrist Curls

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.