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Bodybuilding abdominal training

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A well-defined, muscular stomach is the goal of many. The right approach to abdominal training will be a big help in achieving that goal.

Having a great set of abs is not only visually appealing, it is also important. The abs help to stabilize your upper body not only during during weight training, but also in virtually everything you do.

Strong abdominal muscles also help increase lower back strength and promote a healthy posture.

Well developed, strong abdominals are an essential part of a complete physique for visual enhancement, strength, and health.

Upper Abs
Twisting Crunches

Lower Abs
Leg Raises
Hanging Leg Raises
Reverse Crunches
Seated Leg Tucks

Mid-Overall Abs
Crunches
Cable Rope Crunches
Twists
Incline Crunches

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Disclaimer: The information presented is intended to be used for educational purposes only. The statements made have not been evaluated by the Food and Drug Administration (U.S.). Please consult with your own physician or health care practitioner regarding any suggestions and recommendations made.