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Zinc benefits for bodybuilding
Studies have shown that many of us lack this mineral, we are continually losing this mineral through stool, urine, and sweat. This varies from person to person, if you drink coffee and you take in any alcohol, this increases the amount of zinc that you lose.
Zinc has lot of benefits, it helps to build and repair our cells and tissues, and this is a good thing after you workout. We put our muscles under a lot of stress in order for them to grow as we exercise. This is when we teat down muscle, and zinc is needed for repair and growth.
Zinc is known to be needed to help the natural production of testosterone, which is needed in high levels to build muscle and burn fat. So getting enough of this mineral is very improtant for bodybuilders.
Zinc is very important in building the immune cells which protect you from diseases. If you have a cold or another illness, Zinc is one of the main nutrient that is needed. This is because your body uses it up quickly in the process of making immune cells.
Zinc is an important piece in the bodybuilding world, and many of the athletes do not get enough of the foods that contain it. This is important as it leaves the body deficient in this mineral.
Note: Zinc is just one of the ingredients in our new Atomic Testosterone Supplement.