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Bodybuilding weight loss diet

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The goal of a bodybuilding weight loss diet is to reduce weight and in particularly bodyfat. For bodybuilding weight loss purposes, a general guidline should be as follows in terms of nutrient consumption

Approximatley
2 grams of protein per pound of bodyweight
1 grams of carbs per pound of bodyweight
.25 grams of fat per pound of bodyweight

So using the example of a 200 pound bodybuilder, this would mean approximately:
400 grams of protein per day
200 grams of carbs per day
50 grams of fat per day
Total Calories per day: 2,850

A sample bodybuilding weight loss diet to keep lean muscle mass and melt away bodyfat would be based around frequent consumption of small meals.

Eating 6 times per day is necessary in my experience for the purposes of weight loss and reduction of body fat. All measurements given are dry or uncooked...We are also going to suggest that you give yourself Sunday as a "Cheat Day" where you consume whatever you want in whatever quantities. This will keep you motivated once Monday comes rolling around.

It would also be neccessary to supplement the diet with an advanced high quality protein blend.

And it is very important to follow a weight training program and very important to do cardio 4-6 times per week at a moderate pace and on an incline.


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