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Bodybuilding shoulder training routines

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Fully developed shoulders greatly enhance your physique. From a visual stand point, bigger shoulders improve your symmetry by giving you the appearance of having a smaller waste. Bigger shoulders also means stronger shoulders. This is important because shoulders are involved to some degree in practically all upper body movements, especially chest exercises.

The shoulders is a complex muscle responsible for movement in different directions. This makes shoulders unique in that you need to attack them with different ranges of motion in order to maximize their development.

When done correctly, the end result is big, round shoulders!

Front Delts
Standing Front Dumbbell Raises
Front Barbell Raises
Front Cable Raises
Seated Front Dumbbell Raises

Rear Delts
Seated Bent-over Rear Lateral Raises
Standing Bent-over Rear Lateral Raises
Bent-over Cable Laterals

Mid-Overall Delts
Seated Dumbbell Press
Military Barbell Press
Standing Side Lateral Dumbbell Raises
Smith Machine Press
Standing Dumbbell Press
Standing Barbell Press
Seated Side Lateral Raises
One-arm Side Cable Laterals


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