HOME

PRODUCTS

ATOMICTEST

ATOMICPUMP

STACKS

NEWSLETTER

ARTICLES

CONTACT

SHIPPING

LINKS

 
 

FREE Bodybuilding eBook
Learn the Underground Bodybuilding Secrets
That Other Websites Don't Want You To Know About!

Enter your first name and a valid email address
for free instant access to this secret program.

 
First Name:
Email Address:


Bodybuilding food guide

Try our Atomic Testosterone Supplement or Atomic Pump Creatine, or even better use them both together for the Best Legal Muscle Building Stack

Protein Content of  Bodybuilding Foods
Use this guide to help you plan your bodybuilding diet. Most common bodybuilding
foods are listed for protein, carbs and fat content. Use the guide to help you
detemine if you are consuming the right combination of protein, carbs and fat. Most
bodybuilders will use a protein supplement in addition to whole foods to meet their
daily protein requirement of 1-1.5 grams of quality protein per pound of bodyweight.
    Protein Content, Carbs and Fat of Top Bodybuilding Foods

    Meat, Eggs and Seafood   

    Meat                                        Calories        Protein       Carbs           Fat
    8 ounce beef brisket                     352                 48                0                17
    8 ounces corned beef                   448                 32                0                34
    8 ounce flank steak                       352                48                 0               16
    4 ounces ground beef.
         95% lean                                 152                 24                0                 6
    4 ounces ground beef.
         90% lean                                 196                 24                0               11
    4 ounces ground beef
         85% lean                                 240                 20                0               17
                 
    4 ounces ground beef
         80% lean                                 284                20                 0                22
    4 ounces ground beef.
         75% lean                                 328                16                 0                28
    4 ounces ground beef.
         70% lean                                 372                16                 0                34    
    1 ounce beef jerky                         116                 9                 3                  7
    8 ounce beef liver                          312                48                0                  8
    8 ounce porterhouse steak            560                43                0                42
    3 large beef ribs                             474                34                0                37
    4 ounce roast beef                        106                14                 1                  5
    8 ounce top sirloin                         456                48                 0                29
    8 ounce T-bone steak                   496                 44                0                35
    8 ounce tenderloin                        560                 48                0                25

    Lamb ( raw unless otherwise noted)
    4 ounces ground lamb                   320                20                 0               27
    8 ounces lamb chops                     472                40                0                32
    8 ounce leg of lamb                       472                40                 0               32

    Pork (raw, unless otherwise noted)
    3 slices bacon                                311                  8                0                31
    1 large pork chop                           205                20                0               13
    4 ounces ground pork                    300                20                0               24
    8 ounces cured ham                       464               48                 0               30
    4 ounces smoked deli ham            186                21                 1               11
    1 rack baby back ribs (roasted)     810                53                0                65
    1 Italian sausage                            391               16                 1               35
    1 link smoked sausage                   265               15                 1               22
    8 ounce pork tenderloin                 312                48                0               12

    Poultry (raw unless otherwise noted)
    6 ounce chicken breast                  185                39                0                 2
    4 ounce chicken breast deli meat,    95                21                0                 1
    1 chicken thigh                                 82                14                                   3
    6 chicken wings                              366                34                6                22
    1 Cornish game hen (roasted)       295                51                0                  9
    6 ounce duck domesticated.
         (Meat only)                               226                31                0               10
    4 ounces ground ostrich meat       188                23                 0               10
    6 ounce turkey breast                   189                 42                0                 1
    4 ounces turkey deli meat             104                 22                2                 0
    4 ounces ground turkey                170                 20                0                 9
    1 ounce turkey jerky                      101                19                 1                 1

    Eggs (raw unless otherwise noted)
    1 whole large egg                            74                  6                 0                 5
         1 whole extra-large egg                   85                  7                 0                 6
    1 whole jumbo egg                           96                  8                 0                6
    1 large egg white                             17                  4                 0                 0

    Seafood (raw unless otherwise noted)
    6 ounce bass                                194                 32                 0                 6
    6 ounce catfish                              230                26                 0               13
    6 medium clams                               66                 11                2                 1
    6 ounce cod                                  140                 30                 0                1
    1 crabcake                                    160                11                 5               10
    1 Alaskan king crab leg                 144                31                 0                 1
    6 ounce flounder                           154                 32                2                 3
    6 ounce haddock                           148                32                 0                1
    6 ounce halibut                              188                36                 0                4
    1 medium lobster                           135                28                 1                1
    6 ounce mackerel                          268                34                 0               13
    6 medium mussels                           84                11                 4                 2
    6 medium oysters                            57                  6                 3                 2
    6 ounces salmon (Atlantic)            312                 34                0               18
    1 can sardines (in oil, drained)      191                23                 0               11
    6 ounces scallops                          150                 28                 0                2
    6 ounces sea bass                        164                 32                0                 3
    6 ounce sole                                  154                32                 0                 2
    4 ounces shrimp                            120                23                 1                 2
    6 ounce swordfish                          206                34                0                  7
    6 ounce trout                                 252                36                 0               11
    1 can white tuna (in water)             220                41                 0                5
    1 can light tuna (in water)              191                42                 0                 1
    6 ounce whitefish                           228                32                 0               10

    Dairy

    Cheese
    1 slice low-fat
         American cheese                      38                  5                 1                 1
    1 slice cheddar cheese                 113                  7                 0                 9
    8 ounces low-fat
         cottage cheese (1%)               163                 28                6                 2
    8 ounces cottage cheese
         (small curd)                             232                 28                6                10
    1 slice low-fat, Monterey jack           88                  8                 0                 6
    1 ounces mozzarella, part skim       72                   7                 1                 5
    1 slice provolone cheese                98                   7                1                  7
    1 slice low-fat Swiss cheese            50                   8                1                  1

    Milk
    8 ounces nonfat milk                       83                   8               12                0
    8 ounces low-fat milk (1%)             102                  8               12                2
    8 ounces reduced fat milk (2%)     122                  8               11                5
    8 ounces whole milk (3.25%)         146                  8               11                8
    1 tbsp.nonfat sour cream                11                   0                2                 0
    1 tbsp.reduced fat sour cream        20                   0                1                 2

    Yogurt
    8 ounces nonfat yogurt (fruit)        213                10               43                0
    8 ounces low-fat yogurt (fruit)        225                  9               42                3
    8 ounces low-fat yogurt (plain)      143                12               16                4


Click Here To For Your FREE Hardcore Bodybuilding Magazine

 

 

Copyright 2000-2016 UndergroundLabs.net All Rights Reserved