Alpha Lipoic Acid benefits for bodybuilding
Alpha lipoic acid sometimes called ALA is a fatty acid. This acid helps to convert glucose into energy. It was also discovered that ALA is an antioxidant. Antioxidants are used to fight chemicals that could cause harm to the human body. These chemicals are called free radicals. Free radicals are the cause of a number of things to affect the human body. Conditions that will cause problems like cancer, heart disease, liver disease and other illnesses are the result of free radicals or toxins in the body.
If free radicals are present in the body then the repair process slows down. ALA acts with vitamins A and E to fight these radicals and help speed up the recovery process. It also helps to keep vitamins from being depleted from the human body.
Alpha lipoic acid can be found in certain types of foods like red meat, yams, potatoes, and spinach. However the amount is minimal and is not as effective as taking the dosage found in supplements.
Studies have effectively pointed out the many benefits of alpha lipoic acid. ALA has proven to be effective at improving the look of your body. It can help to decrease the aging process. The recommended dosages help to fight heart disease and cancer. ALA helps to regulate blood sugar and keeps it manageable for diabetics.
These benefits can be applied effectively using ALA as a supplement for bodybuilding. ALA helps to increase the energy level and boost your metabolism. More energy means increased stamina during training sessions. Lipoic acid also contributes to the difference between the muscle gain and fat gain. This is beneficial to the bodybuilder because of the ability to add lean mass and reduce fat in the process. Cells are repaired much quicker and recovery time becomes a lot faster when using this supplement.
ALA is thought of as a recovery nutrient for this reason. ALA is an excellent nutrient for bodybuilders because one of its functions is to act as a water and fat-soluble antioxidant. Studies have shown that ALA taken in the recommended dosages will not produce any type of lasting side effects.
Note: Alpha Lipoic Acid is just one of the ingredients in our new Atomic Pump Creatine.